Whether you seek improved overall fitness ... more energy ... a leaner body …
sports conditioning ... or increased strength ... Lindsay Byers can help you!

A leader in integrated health and fitness training, Lindsay is dedicated to helping you meet and exceed your personal goals. Her passion for your success is contagious, inspiring, and irresistible.

Performance Training & Fitness - a unique fitness training experience in beautiful Calgary, AB.



Bootcamp Schedule 


There will be a session added on Saturday May 26th at 10:00-11:00am in Edworthy park


May 21st - 26th

Holiday Monday 11:45am - Stair & Resistant band workout
Holiday Monday 6pm - Douglas Fur Trail workout
Tuesday 5pm - Play Ground Circuit Training  
Wednesday 11:45am - CORE, CORE and more CORE(unless its raining)
Wednesday 5pm -  Sprints & Strength(with weights)
Thursday 6:30am -  Hill running & Stair workout. Meet at the stairs
Thursday 7pm -  Play Ground Circuit Training + running speed intervals 
Saturday 10am - TBA

*** Monday 21st is a holiday but classes are still on! 


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